依家為左對抗肺炎，好多人都會留番係屋企，係屋企你可以考慮做瑜伽運動，只需要一塊瑜伽墊，一個舒適的環境就做得，我們齊來看看instagram上的瑜伽達人，睇下佢地點樣享受瑜伽樂趣。

1.@chelseykorus)

 

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I received this journal prompt the other day from a friend, and It was everything I needed. I can see myself coming back to this check in again & again. Sharing it in hopes that it may be helpful to you too. ♥️ . You are holding in, holding up, or holding onto something (a check in) : . . 1. What am I holding on to? 2. Why am I holding on to it? 3. Do I need to hold it or have I chosen to hold it so no one else has to? 4. Does what I’m holding even belong to me? 5. Can I love myself and continue to hold this at the same time? . . @cleowade #awakeaf PC: @jatecson.

Chelsey Korus（@chelseykorus）分享的貼文 於 PDT 2020 年 3月 月 12 日 下午 8:21 張貼

2.@gypsetgoddess

 

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Make someone smile everyday, but never forget that you are someone too. 😉💗 . 📸: @jasperyoga

Caitlin Turner（@gypsetgoddess）分享的貼文 於 PDT 2020 年 3月 月 11 日 下午 12:14 張貼

3.@kinoyoga

 

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Ageism is a real thing in the world, and even more for women. I’ve been told by brands that I’m too old to represent them. I’ve been called out as just a random 40-year old woman, as though my age made me irrelevant. Well, let me tell you something—age is coming for us all. If the value of a women is only related to her youth, then I’m sorry to say that is the essence of misogyny. Women can participate in women-hating culture, consciously or unconsciously. Watch your thoughts about age and see if you find yourself viewing older men as wise and older women as irrelevant. In the spiritual path of yoga, time is the one thing that cannot be rushed. Some levels of realization takes years, and decades of experience to unfold. Youth is, after all, wasted on the young. When we start valuing wisdom, kindness and generosity more than hot, young, flexible bodies then we will have done our work to evolve humanity just a little. _ Last day of #yogadrillschallenge is Urdhva Dhanurasana. Full length practice on @omstarsofficial Short tutorial on YouTube. _ #yoga #yogi #ageism #ashtanga #backbend #urdhvadhanurasana #miamiyoga #kinoyoga #omstars Outfit @liquidoactive Photo @ifilmyoga 🙏

Kino MacGregor（@kinoyoga）分享的貼文 於 PDT 2020 年 3月 月 12 日 下午 2:16 張貼

4.@laurasykora

 

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Did my hair today… might as well show it off. 😜 Kind of look like a troll. Do you know that I NEVER wear my hair down? I find it annoying AF. 🤷🏻‍♀️ . SULPHUR… you had me at YELL-O. 💛 Check out the new color drop from @aloyoga. Swipe in my story to shop. . . . . . . #yoga #yogawithlaurasykora #yogateacher #nikonusa #nikonD850 #aloyoga #beagoddess #split #hairflip #hairgoals

Laura Kasperzak（@laurasykora）分享的貼文 於 PST 2020 年 3月 月 3 日 下午 1:19 張貼

5.＠tarastiles

 

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10 minute practice to Invigorate your body and mind. Happy to share our FREE yoga practice library with you at stralayoga.com (click online and go) Take good care of you and your family.

Tara Stiles ❤️（@tarastiles）分享的貼文 於 PDT 2020 年 3月 月 12 日 下午 12:43 張貼