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剛嵐 RMG Fitness
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泰拳是一項能夠迅速修身減肥的全身帶氧運動，每小時可消耗高達800-1200卡路里。透過出拳、起膝及踢腳等動作可以有效收緊手臂、大腿、小腿、腹...
FitFit
五月 17, 2024
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